Our Classes
Adult Class
We offer adult classes to men and women of all ages and experience levels.
New students have the option to set up a FREE TRIAL CLASS and experience one of our adult classes firsthand!
Our classes offer a variety of benefits, including the opportunity to explore a new hobby, learn self-defense, engage in mental and physical exercise, and become part of a supportive community focused on personal growth.
Highly experienced black belts and world-champion instructors lead the classes, bringing their expertise in teaching and training.
Classes are available Monday through Thursday, with morning, afternoon, and evening sessions. For more information, please refer to the schedule.
Registrations: OPEN! Contact us TODAY to schedule your free trial class!
Students may choose to enroll in a competition class, in addition to another program.
Classes: The classes take place on Tuesdays and Thursdays from 4:40 to 5:40.
Women’s class
Women's Class, taught by our female instructor, Abbi Pontes, is designed to teach Jiu-Jitsu with a focus on practical self-defense techniques for women.
New students have the option to set up a FREE TRIAL CLASS and experience one of our women’s classes firsthand!
The class provides a fun, welcoming, and supportive environment for women of all ages and experience levels. If you're a woman looking to start Jiu-Jitsu, this is the perfect class for you!
Classes are on Tuesdays from 7:00 to 8:00 pm.
Registrations: OPEN! Contact us TODAY to schedule your free trial class!
Child's Intro Class
This class is for new students aged 3-14. Prior to joining a group class, new students must complete an introductory class.
The purpose of the class is to prepare students for group classes. Our introductory classes offer personalized instruction with a dedicated instructor, allowing students to learn jiu-jitsu at their own pace.
During the introductory class, new students learn fundamental techniques that will be used in group classes. This class also allows our instructors to assess each child's strengths and weaknesses in order to provide individualized instruction.
After completing the first class, the instructor will determine whether the student is ready to join group classes or if they need additional one-on-one instruction.
Typically, students only need to complete one introductory class, but they may be asked to complete between 1 and 5 classes before transitioning to group classes.
Once the introductory class (or classes) is completed, students will be assigned to a group class based on their age and skill level.
Introductory classes are 50 minutes long. It is mandatory for a parent or guardian to be present throughout the entire class.
Uniform Requirements: Clothing should be suitable for athletic activities. Students are required to wear an athletic shirt or rash guard, and shorts must be fingertip length or worn with athletic tights underneath.
Registration: Open with limited availability for some age groups. Contact us TODAY to schedule your child’s first class!
Little Champions
Little Champions is for students aged 3- 7
This program teaches fundamental Jiu-Jitsu techniques specifically designed for our youngest students.
Our coaches focus on helping students develop self-control, focus, self-confidence, strength, body control, and more.
Little Champions is divided into two levels. Little Champions one is for students at the novice level, while Little Champions two is for students at the beginner to intermediate level.
Classes:
Little Champions 1 - Mondays and Wednesdays from 3:40 to 4:25
Little Champions 2 - Tuesdays and Thursdays from 3:40 to 4:25
Champions Class
Champions is for students aged 7 - 12
In this program, students will enhance their Jiu-Jitsu skills while also developing self-control, focus, discipline, self-confidence, flexibility, strength, and more!
Champions is divided into two levels. Champions one is for students at the beginner to intermediate level, while Champions two is for students at the intermediate to advanced level.
Classes:
Champions 1 - Mondays and Wednesdays from 4:30 to 5:25
Champions 2 - Tuesdays and Thursdays from 4:30 to 5:25
Big Champions
Big Champions is for students aged 11 - 14
In this program, students will enhance their Jiu-Jitsu skills while also developing self-control, focus, discipline, self-confidence, flexibility, strength, and more!
Classes: Tuesdays and Thursdays from 5:30 to 6:30
Competition Training
The Competition Class is designed for students who are ready for more advanced training and have an interest in competition.
This program is for students who are prepared to dedicate additional time, energy, and focus to their training. Students can only enroll in this class if they have been invited by a coach.
Private Classes
Private classes are open to individuals of all ages and experience levels, including men, women, and children.
Private classes are a versatile and valuable tool in Jiu-Jitsu. Students who have time constraints or prefer one-on-one instruction can choose to exclusively participate in private classes. They can also be beneficial for students who wish to spend more time on the mats and improve their Jiu-Jitsu skills with personalized attention from a coach.
Adult students who opt for a private class as their first session will receive a discounted rate.
Registrations: OPEN! Contact us today to schedule your first class.
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